Boost Your Health and Fitness Levels with Yoga and Massage

Yoga's numerous benefits to health, both physical and mental, are well-documented. You can enhance your sense of well-being further by adding massage therapy to your yoga practice, which will allow you to relieve tension in those muscles that are difficult to reach with yoga. This articles explores the health and fitness boost you'll experience with yoga and massage practices--plus why you'll want to make both practices regular in your everyday life. To gather more awesome ideas on  massage therapist roseville, click here to get started. 

Increased strength

Yoga is known to greatly improve flexibility, which is vital for protecting your joints and muscles. After so many training sessions, it is not uncommon for strength trainers to feel some tightness is some muscles. It is for this reason than many top bodybuilders and athletes like to get a nice massage. Yoga and massage therapies help make the joints supple, and the muscles elastic, thus increasing the capacity to lift heavier weights. There's also less risk of injury, and recovery happens faster. If you can't make time to enroll for yoga class, consider at least getting a massage from a qualified massage therapist. Here's a good post to read about  massage therapist folsom, check this out! 

Better control

Yoga increases body awareness, and this can help you adjust your muscles accordingly to avoid injury during training. During yoga class, we are told to "feel the lungs expand" and other similar things. It's usually in these practices that we cultivate a strong body-mind connection, as we learn to pay attention to the body. For bodybuilders/athletes, enhanced control is important for sharper focus during training.

Enhanced sleep

For optimal body performance and balance, it is widely acknowledged that quality sleep is a must. Many studies have already demonstrated the role of yoga in increasing sleep quality, whether you are insomniac or not. This can be attributed to the lowered stress levels resulting from practicing yoga.

The stretching, breathing and mental exercises make the mind calmer, enabling you to relax, and consequently enjoy some quality sleep. If you've had nothing but poor sleep, however, you body and mind's ability to relax will be highly hampered You can experience even greater benefits if you double this up with a massage, which has a somewhat similar relaxation effect on the body.

Control food cravings

Yoga might just be what you need if you want to burn fat for a fitter and healthier body. Yoga helps you eat your meals more mindfully, and this awareness is important in many ways. The mind-body connection will for one help you defeat cravings, especially where unhealthy foods are involved. This is explained by how you slow down and become more aware of your food choices.
 
If you can practice yoga and/or get a massage on a regular basis, you will reap the huge relaxation benefits of both. You can click this link  http://www.wikihow.com/Do-Yoga for more great tips!